I’m one of those people who believe that good nutrition, good sleep, and exercise can solve a majority of health problems. I’ve experienced it myself and I know it works. So this year I’m going to do everything in my power to stay healthy and prevent illness. The problem is, it’s hard to eat really healthy all the time and it’s especially hard during the holidays. I struggle most with getting enough greens and veggies in. I recently discovered a shortcut: Green Smoothies. My friend Rachel introduced me to the concept. Thanks Rach!
A Green Smoothie is packed with disease preventing nutrients, yet it’s much easier to eat than a plate of salad or vegetables and especially useful when you’re in a hurry. It takes 5 minutes to make and about 10 minutes to eat. After I drink two glassfuls, I feel really satisfied and my energy level goes way up for the rest of the day. It also minimizes my desire for less healthy options. I’m betting that this year, if I eat at least one green smoothie a day, I will avoid the dreaded Christmas cold or flu.
So what’s in a green smoothie you ask? You can make a Green Smoothie with any combination of fruits, leafy greens, and water that can be pureed in a blender. It sounds weird, I know, but it really does taste good. Some versions actually look green while my favorite version looks dark purple. I shared my pitcher of green smoothie today with my daughter and her 3 visiting friends.
Their faces tell the story--they loved it.
My Favorite Green Smoothie
2 satsumas, mandarins, or tangerines
4-6 cups of spinach
2 cups of frozen berries (blackberries, blueberries, and raspberries)
Enough water to make it a smoothie
1. Puree bananas, oranges and some water
2. Add spinach a handful at a time, puree and add more until you’ve added it all. Add water as needed
3. Add frozen berries a handful at a time until pureed. Add more water as needed.
4. Serve it up and enjoy. This makes 7-8 cups.