Sunday, November 23, 2008

Comfort Salad


















I love comfort food. Relying on food to soothe or enhance my emotions is one of my ongoing struggles. I hope to someday conquer it. In the meantime I try to find healthy recipes that feel like comfort food to me.

Avocado Tomato Salad is one of my current favorites. The avocado is creamy, the tomato, lime juice, and salt make it super-flavorful, and it totally satisfies me. I also love knowing that the avocado and tomato have tons of disease-preventing nutrients and heart-healthy fat. You could serve this over a bed of greens for a bigger salad.

Avocado Tomato Salad (Makes 1 lunch-size serving)
1 tomato
1 avocado
EVOO
Lime Juice
Salt

1. Dice the tomato and avocado and combine in a bowl
2. Drizzle with EVOO
3. Add lime Juice and Salt to taste. Start with just a little of each and keep adding until it tastes just right.

Saturday, November 22, 2008

Green Smoothies

I absolutely refuse to be sick this Christmas. I have spent too many Holiday seasons with a cold or the flu and last year was the worst. I came down with a make-you-want-to-die version of the flu on Christmas Day and the next 10 days were terrible. I missed out on many family plans, including Christmas Dinner and instead of enjoying time with my husband off from work, I barely remember it. I know he was thrilled with the experience too.

I’m one of those people who believe that good nutrition, good sleep, and exercise can solve a majority of health problems. I’ve experienced it myself and I know it works. So this year I’m going to do everything in my power to stay healthy and prevent illness. The problem is, it’s hard to eat really healthy all the time and it’s especially hard during the holidays. I struggle most with getting enough greens and veggies in. I recently discovered a shortcut: Green Smoothies. My friend Rachel introduced me to the concept. Thanks Rach!

A Green Smoothie is packed with disease preventing nutrients, yet it’s much easier to eat than a plate of salad or vegetables and especially useful when you’re in a hurry. It takes 5 minutes to make and about 10 minutes to eat. After I drink two glassfuls, I feel really satisfied and my energy level goes way up for the rest of the day. It also minimizes my desire for less healthy options. I’m betting that this year, if I eat at least one green smoothie a day, I will avoid the dreaded Christmas cold or flu.

So what’s in a green smoothie you ask? You can make a Green Smoothie with any combination of fruits, leafy greens, and water that can be pureed in a blender. It sounds weird, I know, but it really does taste good. Some versions actually look green while my favorite version looks dark purple. I shared my pitcher of green smoothie today with my daughter and her 3 visiting friends.

Their faces tell the story--they loved it.


















My Favorite Green Smoothie

3 bananas
2 satsumas, mandarins, or tangerines
4-6 cups of spinach
2 cups of frozen berries (blackberries, blueberries, and raspberries)
Enough water to make it a smoothie

1. Puree bananas, oranges and some water
2. Add spinach a handful at a time, puree and add more until you’ve added it all. Add water as needed
3. Add frozen berries a handful at a time until pureed. Add more water as needed.
4. Serve it up and enjoy. This makes 7-8 cups.

Wednesday, November 05, 2008

Pieta and Motherhood

I was first exposed to Michelangelo’s Pieta when I read My Name is Asher Lev by Chaim Potok. The story’s protagonist, Asher Lev, is drawn to and studies various Pieta sculptures, including this one. The first time I saw a picture of this Pieta, I was stunned by the beauty of the work. The word “pieta” is Italian for “piety”. Piety is often thought of as an insincere show of religious devotion but the true meaning of the word is reverence for God or devout fulfillment of religious obligations. As I’ve continued to study Michelangelo’s Pieta, I have come to see it as a symbol of motherhood and the many types of suffering associated with motherhood. There are many Pieta paintings and sculptures that attempt to depict the suffering of Mary as she holds the dead body of her son, but most of them depict suffering as grotesque and terrible. For me, only this Pieta captures the beauty inherent in this kind of suffering.

Though the suffering of Christ was a result of evil and destructive forces, God consecrated it, making it productive and purpose-filled. For the atonement to have the power of redeeming men from sin, Christ had to allow himself to be sacrificed. He didn’t want to but He knew it was necessary and submitted His will to the Father’s. As Christ said, “O my Father, if it be possible, let this cup pass from me: nevertheless not as I will, but as thou wilt.” Christ’s willing submission made all the difference.

Suffering can become a gateway to the greatest blessings the Father has to offer us. As C.S. Lewis wrote in his essay A Slip of the Tongue, “For it is not so much of our time and so much of our attention that God demands; it is not even all our time and all our attention; it is ourselves...For He has, in the last resort, nothing to give us but Himself; and He can give that only insofar as our self-affirming will retires and makes room for Him in our souls.” Lewis continues, “For He claims all, because He is love and must bless. He cannot bless us unless He has us.” That is where this kind of suffering can lead us. Michelangelo’s Pieta embodies this truth.

I relate to this piece of art on a personal level. In my own small way, I know about this kind of suffering. I spent several long years desperately trying to become a mother and ultimately learning that my husband and I could not have children biologically. It wasn’t until I accepted this truth and learned to live with it that we were finally able to become parents through adoption.

When I look at Michelangelo’s Pieta, I see an expression of my personal experience with suffering and submitting to God’s will. Though Mary holds her son’s body, her arms are really empty. He is not there. His spirit is gone. I remember the ache I felt in my arms, longing to hold a baby of my own.

Mary though in the midst of her greatest suffering appears young, beautiful and God-like. She has been transformed by the experience. The agony I felt seemed unbearable but I survived it and it transformed me. Mary contemplates her son with a pained but peaceful expression. Her left hand questions “why” while the rest of her body rests calmly and submissively in acceptance of God’s will. I remember asking why and learning to be content with the answer, “Someday you will understand. For now, accept it as my will.”

This moment is for Mary the ultimate fulfillment of the commitment she made years before, “Behold the handmaid of the Lord; be it unto me according to thy word.” I loved that scripture as a young woman and had a picture of Mary talking to the angel, hanging in my bedroom. I thought of Mary as the quintessential mother and wanted to be like her when I grew up. I knew that God wanted me to be a mother someday and that motherhood would be my greatest work on earth. I did not understand then what I would go through to fulfill that commitment.

Mary gently cradles her full grown son as if to say, there are no limits on the depth and breadth of a mother’s love. It is eternal. That is how I feel about my daughter. It doesn’t matter that we are not biologically connected. I am her mother therefore my love for her is boundless. Mary doesn’t cling to Christ with desperation or possessiveness as many mothers would in this moment. She is fully present and feels the pain and anguish deeply, but she possesses such self-mastery that she is able to simultaneously accept this as God’s will. This reminds me of the peace and hope that came when I finally accepted God’s will for my family. I still felt the pain but somehow I could bear it.

The hard, permanent, stone of the sculpture is much like Mary’s quite determination. She is not looking for an escape or distraction — she will remain in this painful moment until God will’s it otherwise. I did not know how long I would wait to become a mother but I accepted that it would be on God’s timetable and learned to wait patiently.

For me, the great weight of Mary’s robes folding and piling up around her symbolize the weight of all she bears. Now that I am a mother, I have discovered a range of new fears and pains and I see them in Mary’s suffering too. There is the constant worry that I will fail as a mother. There is the fear that my precious child will die before I do. There is the agony of watching my daughter suffer. There is the knowledge that I cannot make her choices for her and the fear that she will reject the things I’ve taught her about good and bad, right and wrong, true and false. All these are the burdens of motherhood and there is something in Mary’s countenance that tells me she knows these too.

Saturday, November 01, 2008

Dorothy's Halloween

Isabel was Dorothy for Halloween and thoroughly enjoyed the role. She especially liked wearing makeup and after we finished putting it on she batted her eyelashes and said in her attempt at a demure southern accent, "Do I look like the character?" Thanks to Grandma Tresa for making the dress. It turned out so cute!

After trick-or-treating we came back to the Bradbury's house for a family party. Dinner-in-a-pumpkin has become a much anticipated tradition thanks to Aunt Jodi. This year dinner was in little individual pumpkins. Yummm!!!